RULES AND EXPECTATIONS
All guests must sign the liability waiver below before their first visit. Anyone who is under 18 must have a legal guardian sign the waiver and must be physically accompanied by an adult during all booked sessions.
Please do not participate if you are sick, pregnant, have irregular blood pressure or any kind of heart condition, or if your physician does not advise it for any reason. See our liability waiver for more details.
Alcohol and recreational drugs are not allowed anywhere in the park at any time. You will not be allowed to participate if you are under the influence.
Food is not allowed in the sauna or filtered cold plunge units.
All guests are required to wear a swimsuit at the minimum at all times. Some kind of waterproof and/or slip-on footwear is also highly encouraged.
Public displays of affection are not allowed.
There will always be at least one staff member on site during any time block with advance bookings. Please check in with them and confirm your arrival. Please also feel free to ask any questions or even request personal coaching if you are anxious about trying the sauna or cold plunge for the first time.
There is no predetermined or guided format to a session; guests will be free to use the sauna, cold plunge, and relaxation areas at their own discretion for the entire 90 minutes.
Be prepared for a hot sauna (between 180 - 200 degrees) and a cold water plunge (between 35 - 50 degrees in our filtered units). Individual tolerances will vary, so please listen to your body. If doing multiple cycles of heat and cold, it is HIGHLY recommended that you COMPLETELY cool down before re-entering the sauna and COMPLETELY warm up before re-entering the cold plunge.
Normal friendly conversation is encouraged during social sauna sessions and occasional whispers are acceptable during quiet sessions - but loud, aggressive, explicit, or inappropriate behavior will not be tolerated at any time anywhere.
· To further ensure a peaceful and respectful environment for all our guests, we ask that phones be set to silent mode and used only in designated areas outside the sauna. In the event of an emergency call, please exit the hot room. Photography and videography are not allowed inside the sauna to protect everyone's privacy. Personal photos are permitted in the cool down room and the outdoor relaxation space – but only with the direct consent of anyone who might be identifiable in the photos.
Be prepared to hear ambient music playing softly in the background during "social" sauna sessions. There will be no music during "quiet" sessions.
Please bring a towel to sit on when using the sauna. Towels will also be available for purchase if necessary.
Hydration is HIGHLY encouraged, so please bring a water bottle filled with a non-alcoholic beverage. Insulated water bottles and electrolyte packs will also be available for purchase.
Please rinse off in the shower before using a filtered cold plunge unit.
Our sauna and cold plunge units will be staffed and prepared based on advance bookings. If there are no reservations for a given time block, walk-ins might also be unavailable.
Enjoy your time at Woodfire Wellness! Please let us know if there is anything else we can do to help you enjoy your visit even more. We welcome your feedback!